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  1. Kale, Potato and Sausage Soup

Kale, Potato and Sausage Soup

00:45:00 8 servings, 1 cup (250 mL) each
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3 2 Reviews
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8 servings, 1 cup (250 mL) each

Looking for a stick-to-your-ribs soup recipe for a chilly day? Then try our Kale, Potato and Sausage Soup recipe. With a combination of kale, potatoes and Italian sausage, this one fits the bill.

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Make It

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  • Cook and stir onions and garlic in dressing in Dutch oven or stockpot on medium heat 5 min.
  • Add potatoes and broth; stir. Bring to boil; simmer on medium-low heat 25 min. or until potatoes are tender.
  • Stir in kale and sausage; simmer 3 min. or just until kale is wilted. Add parsley and cheese; stir.

Serving Suggestion

Serve with crusty whole grain bread, and a crisp mixed green salad tossed with your favourite Kraft Dressing.

How to Cook the Italian Sausage

Place sausage in small skillet. Add enough water to cover sausage; bring water just to boil, turning sausage once. Drain; return sausage to skillet. Cook on medium heat 5 to 6 min. or until done, turning after 3 min.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 190
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 670mg
Carbohydrate 21g
Dietary fibre 3g
Sugars 2g
Protein 10g
Vitamin A 110 %DV
Vitamin C 150 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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