Kale Salad

15 9 servings, 1 cup (250 mL) each
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9 servings, 1 cup (250 mL) each

Want more kale on the menu? This salad makes it easy. Add veggies, some fresh cilantro and a sweet-spicy vinaigrette—and expect requests to make it again.

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What You Need

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Make It

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  • Combine all ingredients in large bowl except dressing.
  • Drizzle with dressing just before serving; mix lightly.

Chopping Parsley or Cilantro

When chopping parsley or cilantro, chop both the leaves and tender portion at the tops of the stems. Both are tender and full of flavour. Because the base of the stems are tougher, they should be discarded.


To cut down on the prep time, purchase ready-to-use cut-up vegetables from the salad bar of your grocery store to use to quickly assemble salads or side dishes.


  • 9 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 9 servings, 1 cup (250 mL) each
Calories 80
% Daily Value
Total fat 3g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 110mg
Carbohydrate 12g
Dietary fibre 2g
Sugars 4g
Protein 2g
Vitamin A 110 %DV
Vitamin C 150 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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