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Kale Salad with Cranberries

00:20:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

8 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Place cranberries in small bowl. Add enough boiling water to cover cranberries; let stand 10 min. or until softened.
  • Drain cranberries; place in large bowl. Add kale and tomatoes; mix lightly.
  • Whisk dressing, sugar and mustard until blended. Add to salad; toss lightly.
  • Sprinkle with nuts.

Shortcut

Use your food processor to chop the kale, in batches if necessary, into desired size pieces.

Food Facts

A member of the cabbage family, kale has heavy-textured elongated dark green leaves with tightly curled edges. Rinse the leaves in cool water, then strip the leaves away from the thick mid-ribs before using as directed.

Servings

  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

The kale in this colourful salad provides each serving with an excellent source of vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 8g
Protein 4g
   
Vitamin A 70 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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