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8 servings, 1 cup (250 mL) each
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Use your food processor to chop the kale, in batches if necessary, into desired size pieces.
A member of the cabbage family, kale has heavy-textured elongated dark green leaves with tightly curled edges. Rinse the leaves in cool water, then strip the leaves away from the thick mid-ribs before using as directed.
The kale in this colourful salad provides each serving with an excellent source of vitamins A and C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.