• Kale Salad with Honey-Mustard Vinaigrette

Kale Salad with Honey-Mustard Vinaigrette

30 8 servings, 1-1/2 cups (375 mL) each
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8 servings, 1-1/2 cups (375 mL) each

Kale combined with Brussels sprouts makes a delicious salad. Add apples and sunflower kernels for extra crunch. Finish off the kale salad with a dressing of Italian dressing, mustard and honey.

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What You Need

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Make It

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  • Cut stems off Brussels sprouts; discard. Cut sprouts lengthwise in half, then crosswise into thin strips; place in large bowl.
  • Shred kale. Add to Brussels sprouts along with apples, onions and sunflower kernels; mix lightly.
  • Whisk remaining ingredients until blended. Add to kale mixture; toss to evenly coat.


Prepare using Kraft Calorie-Wise Balsamic Vinaigrette Dressing.

How to Toast the Sunflower Kernels

Cook sunflower kernels in small skillet on medium heat 1 to 2 min. or until fragrant and golden brown, stirring frequently. Watch closely as they can easily burn.


  • 8 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 0.5 Carbohydrates
  • 0.5 Fats

Nutrition Bonus

Made with a variety of foods, this colourful salad can fit into a healthy eating plan. And as a bonus, the kale provides an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1-1/2 cups (375 mL) each
Calories 90
% Daily Value
Total fat 2.5g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 16g
Dietary fibre 3g
Sugars 8g
Protein 3g
Vitamin A 40 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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