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  1. Kale and Sugar Snap Pea with Apricots and Feta Cheese

Kale and Sugar Snap Pea with Apricots and Feta Cheese

00:15:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, 1 cup (250 mL) each

Serve our Kale and Sugar Snap Pea with Apricots and Feta Cheese recipe as a quick appetizer or stunning side dish at your next dinner party. Or, take this effortless, yet elegant, salad to your next potluck.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Make Ahead

This easy-to-make salad can be prepared in advance. Refrigerate up to 24 hours before tossing with the dressing just before serving.

How to Prepare the Sugar Snap Peas

Sugar snap peas are a cross between the common English peas and snow peas. Both the pods and peas inside are edible. Choose pods that are plump, crisp and bright green in colour. Before using, snap off the stem ends, then pull to remove the strings.

How to Blanch the Sugar Snap Peas

Add prepared snap peas to saucepan of boiling water; cook 2 to 3 min. or just until crisp-tender. Drain, then immediately plunge beans into bowl of ice water to stop the cooking process.

Servings

  • 8 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

As a bonus, this delicious salad is an excellent source of vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 260mg
Carbohydrate 16g
Dietary fibre 3g
Sugars 9g
Protein 4g
   
Vitamin A 60 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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