Kale & Sun-Dried Tomato Salad

25 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

Create a colourful and tasty fall salad with kale and KRAFT Dressing.

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What You Need

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Make It

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  • Toss kale with dressing in large bowl.
  • Let stand 15 min.
  • Add remaining ingredients; mix lightly.

Kale & Apple Salad

Prepare recipe as directed, using Kraft Berry Balsamic Dressing, and substituting 1 chopped red apple and 1/4 cup toasted chopped pecans for the tomatoes, cheese and sunflower seeds.

Kale Caesar Salad

Prepare recipe as directed, using Kraft Creamy Caesar Dressing, and substituting 6 cooked and crumbled bacon slices for both the tomatoes and sunflower seeds, and Kraft 100% Parmesan Shaved Cheese for the grated cheese. Top with 1 cup croutons.

Make Ahead

This easy-to-make salad can be prepared in advance. Refrigerate up to 24 hours before serving.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

This colourful fuss-free salad can help your friends and family eat right. And as a bonus, the kale in each serving provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 100
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 3g
Protein 4g
Vitamin A 70 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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