Karhai Paneer

17 4 servings, 1/2 cup (125 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
17
min.
Servings

4 servings, 1/2 cup (125 mL) each

Never tried paneer? Now’s your chance to try cooking with this traditional Indian pressed cheese. Used throughout India in a variety of dishes, paneer is the star in this vegetarian skillet entrée.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add cumin seed; cook and stir 30 sec.
  • Stir in vegetables, paneer and seasonings; cook 5 min. or until vegetables are crisp-tender and paneer is lightly browned, stirring occasionally.
  • Remove from heat. Stir in remaining ingredients.

Substitute

Substitute extra-firm tofu for the paneer.

Serving Suggestion

Serve with naan.

Servings

  • 4 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 13g
Saturated fat 4.5g
Cholesterol 15mg
Sodium 310mg
Carbohydrate 8g
Dietary fibre 1g
Sugars 5g
Protein 6g
   
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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