KD with Fish Tofu & Broccoli

20 4 servings, 1-1/4 cups (300 mL) each
Recipe By
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Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1-1/4 cups (300 mL) each

What You Need

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Make It

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  • Cook Macaroni in large saucepan as directed on package, adding tofu and broccoli to the boiling water for the last 2 min.
  • Drain macaroni mixture; return to pan.
  • Add margarine, milk and Cheese Sauce Mix; cook until margarine is melted and macaroni is evenly coated with sauce, stirring frequently.

Substitute

Prepare using Kraft Dinner Whole Wheat Macaroni and Cheese.

Servings

  • 4 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 470mg
Carbohydrate 47g
Dietary fibre 2g
Sugars 8g
Protein 13g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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