Kidney Bean and Orange Salad

200 8 servings, 1 cup each
Recipe By
4.7
(9) 7 Reviews
Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

8 servings, 1 cup each

Try this fibre rich salad today.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Combine beans, tomatoes, oranges, peppers and onions in large bowl.
  • Add dressing; mix lightly. Cover.
  • Refrigerate several hours or until chilled. Sprinkle with almonds just before serving.

Substitute

Substitute 1 can (284mL) drained mandarin orange segments for the orange sections.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Healthy Living

Nutrition Bonus

This salad provides an excellent source of vitamin C and high dietary fibre!

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 194
% Daily Value
Total fat 7.2g
Saturated fat 0.6g
Cholesterol 0mg
Sodium 581mg
Carbohydrate 26.6g
Dietary fibre 9.2g
Protein 7.7g
   
Vitamin A 4 %DV
Vitamin C 67 %DV
Calcium 5 %DV
Iron 13 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • rbroda |

    Really nice ~ I would up the oranges a bit, using large size would help. They are really a refreshing addition!

  • wingoichan |

    Made it for my daughter's end year party at school. It was a big hit. Everyone loved it and was surprised to see oranges in the recipe. Left out the almonds in case of nut allegeries.

  • kenward |

    Awesome taste.. Always asked for the recipe.

K:3306v2ec:82869

>
AdChoices