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Kidney Bean and Orange Salad

200 8 servings, 1 cup each
Recipe By
Reviews
Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

8 servings, 1 cup each

Try this fibre rich salad today.

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What You Need

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Make It

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  • Combine beans, tomatoes, oranges, peppers and onions in large bowl.
  • Add dressing; mix lightly. Cover.
  • Refrigerate several hours or until chilled. Sprinkle with almonds just before serving.

Substitute

Substitute 1 can (284mL) drained mandarin orange segments for the orange sections.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Healthy Living

Nutrition Bonus

This salad provides an excellent source of vitamin C and high dietary fibre!

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 194
% Daily Value
Total fat 7.2g
Saturated fat 0.6g
Cholesterol 0mg
Sodium 581mg
Carbohydrate 26.6g
Dietary fibre 9.2g
Protein 7.7g
   
Vitamin A 4 %DV
Vitamin C 67 %DV
Calcium 5 %DV
Iron 13 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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