Kid's Favourite Tuna Pocket

5 1 serving, 1 sandwich (200 g)
Recipe By
5
(3) 3 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving, 1 sandwich (200 g)

Turn a packed lunch staple into something special with the addition of a few simple ingredients. This tuna sandwich includes crunchy coleslaw, red grapes, ranch dressing and lettuce leaves for a tasty twist on tuna salad.

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What You Need

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Make It

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  • Combine first 4 ingredients.
  • Fill pita half with lettuce and tuna mixture.

Substitute

Substitute chopped cooked chicken for the tuna.

Serving Suggestion

Serve with 1 snack pac (30 g) Mr. Christie's Double Chocolate Soft Baked Cookies, 1/4 cup raisins and 1 cup 1% milk.

Servings

  • 1 serving, 1 sandwich (200 g)

Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 2 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

You'll savour the blend of flavours in this tasty pocket sandwich. As a bonus, the coleslaw provides an excellent source of vitamin C.

Nutritional Information

Serving Size 1 serving, 1 sandwich (200 g)
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 5g
Saturated fat 0.5g
Cholesterol 25mg
Sodium 450mg
Carbohydrate 30g
Dietary fibre 3g
Sugars 10g
Protein 20g
   
Vitamin A 2 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kimmyek |

    This was so delicious! I didn't have pitas so I made it on bread, my son ate it write up!

  • s_raett |

    This is absolutely delicious! I surprised my 9yr old daughter and 6yr old son with this for school and they loved it! Even my picky 4yr old son ate almost his whole half pita with me at lunch! My husband was really iffy about the grapes in it, but after trying...he's hooked! Thank you for our new favourite tuna mix :)

  • happystones |

    This was fantastic! I made it for my boys school lunch. I had some over, so made it for myself for lunch too. It was so good. My kids ate it all up and asked 'what are we having tomorrow?'!

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