KOOL-AID Cherry-Berry Smoothie

5 2 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1 cup (250 mL) each

Want to make some cherry-berry deliciousness for two in just 10 minutes? Break out the vanilla low-fat yogurt and make these sweet smoothies.

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What You Need

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Make It

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  • Blend all ingredients in blender until smooth.
  • Serve immediately.

Note

No need to buy expensive frozen strawberries. Instead, pick strawberries from your garden or purchase them from your favourite farmers' market when they are in season. Wash and remove tops from strawberries, then freeze in freezer-weight resealable plastic bags up to 3 months before using as directed.

Servings

  • 2 servings, 1 cup (250 mL) each

Healthy Living

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 125mg
Carbohydrate 46g
Dietary fibre 3g
Sugars 36g
Protein 10g
   
Vitamin A 2 %DV
Vitamin C 60 %DV
Calcium 30 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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