Krunchy Kale Chips

25 8 servings, 3/4 cup (175 mL) each
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8 servings, 3/4 cup (175 mL) each

What You Need

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Make It

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  • Heat oven to 325ºF.
  • Remove kale ribs; discard. Tear each leaf into 5 or 6 pieces; place in medium bowl. Add oil; toss to evenly coat.
  • Spread half the kale pieces into single layer on each of 2 parchment-covered baking sheets.
  • Bake 14 min., turning after 7 min. Sprinkle chips evenly with half the cheese; turn. Sprinkle with remaining cheese. Cool completely.

Special Extra

For added zip, sprinkle with desired amount of crushed red pepper or smoked paprika before baking as directed.


  • 8 servings, 3/4 cup (175 mL) each

Nutritional Information

Serving Size 8 servings, 3/4 cup (175 mL) each
Calories 70
% Daily Value
Total fat 6g
Saturated fat 0g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 0g
Protein 2g
Vitamin A 70 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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