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Latin Salad with Avocado Dressing

00:30:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

8 servings, 1 cup (250 mL) each

This Latin Salad with Avocado Dressing uses fresh oranges and hearts of palm, which can be found in your grocery store in the canned goods aisle. They are a great addition to this fresh and crisp salad.

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What You Need

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Make It

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  • Cook nuts and sugar in nonstick skillet on medium heat 8 to 10 min. or until sugar is dissolved and nuts are evenly glazed, stirring constantly. Spread into single layer on baking sheet sprayed with cooking spray; cool completely.
  • Cut peels off oranges, then cut oranges (between membranes) into sections while holding oranges over bowl to reserve the juices. Add 1 Tbsp. reserved orange juice to blender. Add dressing and 1/4 of the avocados; blend until smooth. Cut orange sections in half.
  • Toss salad greens with hearts of palm, olives, oranges, nuts and remaining avocados in large bowl. Serve with dressing mixture.

Substitute

Prepare using sliced almonds.

Note

Cook nuts with sugar as directed, doubling all ingredients. Use half the nuts to prepare this delicious salad. Then, store remaining cooled nuts in airtight container at room temperature up to 1 week before using as desired.

Servings

  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 280mg
Carbohydrate 17g
Dietary fibre 4g
Sugars 9g
Protein 4g
   
Vitamin A 30 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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