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  1. Layered Bruschetta Salad

Layered Bruschetta Salad

00:10:00 4 servings, 2-1/4 cups (550 mL) each
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5 4 Reviews
Prep Time
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4 servings, 2-1/4 cups (550 mL) each

Toss together all the crunchy goodness of the popular Italian appetizer in one zesty chicken salad.

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What You Need

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Make It

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  • Combine tomatoes, basil and dressing.
  • Place lettuce in medium bowl; top with layers of croutons, chicken and tomato mixture.
  • Sprinkle with cheese. Serve immediately.

Serving Suggestion

Round out the meal with a whole wheat roll.

Special Extra

For added interest, try using a mix of different salad greens, such as leaf lettuce, Bibb lettuce, endive, baby greens, spinach, shredded cabbage or watercress.


  • 4 servings, 2-1/4 cups (550 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

This oh-so-easy main-dish salad is sure to be a hit. As a bonus, the romaine lettuce is an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 2-1/4 cups (550 mL) each
Calories 190
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 320mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 4g
Protein 24g
Vitamin A 60 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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