Layered Enchilada Bake Made Over

60 8 servings, 1/8 recipe (225 g) each
Recipe By
4
(2) 2 Reviews
Prep Time
20
min.
Total Time
1
hr.
Servings

8 servings, 1/8 recipe (225 g) each

Our Layered Enchilada Bake is a fan favourite, so we decided to give it a simple twist! Now you can try our Layered Enchilada Bake Made Over and save on calories, sodium and fat.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Cook turkey, onions and peppers in large skillet on medium-high heat 7 to 10 min. or until turkey is done, stirring occasionally. Stir in salsa, beans, dressing, water and chili powder.
  • Place 2 tortillas in single layer on bottom of 13x9-inch baking dish. Cover with layers of half each of the turkey mixture and sour cream. Repeat layers; top with cheese and cover with foil sprayed with cooking spray.
  • Bake 40 min. or until heated through, uncovering after 30 min. Let stand 5 min. before serving.

FROM OUR PARTNERS AT TURKEY FARMERS OF CANADA

Fresh ground turkey meat is a great-tasting, low fat alternative to ground beef, pork and chicken. It's extra lean and an excellent source of protein, phosphorus, zinc, vitamin B12 and niacin. Ground turkey is also tasty in spaghetti sauce!

Make Ahead

Unbaked casserole can be frozen up to 3 months. When ready to serve, bake, covered, in 400ºF oven 1 hour 15 min. or until heated through, uncovering after 1 hour. (No need to thaw first.) Let stand 5 min. before cutting to serve. Or, to shorten the baking time, thaw casserole in refrigerator overnight before baking 45 min. or until heated through, uncovering after 35 min.

Makeover - How We Did It

We've made over one of our website favourites by replacing the ground beef with extra-lean ground turkey, adding more vegetables, reducing the sodium by using no-salt-added products, and replacing the full-fat dressing and shredded cheese with reduced-fat versions. These changes will save you 110 calories, 520 mg of sodium and 9g of total fat, including 6g of saturated fat, per serving.

Servings

  • 8 servings, 1/8 recipe (225 g) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 2.5 Meat & Alternatives

Nutrition Bonus

This great-tasting bake can be part of a healthful eating plan. As a bonus, it provides an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1/8 recipe (225 g) each
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 60mg
Sodium 580mg
Carbohydrate 34g
Dietary fibre 8g
Sugars 3g
Protein 21g
   
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • AprilShowers1 |

    Delicious! I made this with ground pork as that's all I had on hand. Will make this again!

  • jweatherbee |

    My husband and I really enjoyed this recipe but next time I make it I will be putting less chill powder in! It calls for 3 Tbsp, which I thought sounded like a lot and boy was it spicy! We like spicy food but this was a little too hot.

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