Layered Mediterranean Salad

Name: Layered Mediterranean Salad
Prep time: 20 min
Total time: 20 min
Yield: Makes 8 servings, 1 cup (250 mL) each.
Ingredients: 6 cups torn mixed salad greens; 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans) , rinsed; 1/4 cup thinly sliced red onion s; 2-1/4 cups grape tomato es, cut in half; 1 cup chopped English cucumber s; 1/2 cup pitted Kalamata olives; 1/2 cup <i>Kraft </i>Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing

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Recipe By Kraft

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Prep Time

20
min.

Total Time

20
min.

Servings

8 servings, 1 cup (250 mL) each

Bring the flavours of the Mediterranean to your table with this colourful and delicious salad.

What You Need

6 cups torn mixed salad greens
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1/4 cup thinly sliced red onions
2-1/4 cups grape tomatoes, cut in half
1 cup chopped English cucumbers
1/2 cup pitted Kalamata olives
1/2 cup Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing

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Layer all ingredients except dressing in large serving bowl.
Add dressing just before serving; toss lightly.

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Kitchen Tips
Nutrition

Make Ahead

Salad can be assembled ahead of time. Refrigerate up to 8 hours. Add dressing just before serving; toss lightly.

Special Extra

Top salad with 3/4 cup Cracker Barrel Feta with Oregano, Sun Dried Tomatoes and Cracked Peppercorns Cheese.

Special Extra

Add 3/4 cup croutons to salad.

Servings

8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	130

% Daily Value
Total fat	4g
Saturated fat	0.5g
Cholesterol	0mg
Sodium	340mg
Carbohydrate	20g
Dietary fibre	5g
Sugars	5g
Protein	5g

Vitamin A	20 %DV
Vitamin C	10 %DV
Calcium	4 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Layered Mediterranean Salad

What You Need

Make It

Kitchen Tips

Nutrition

Make Ahead

Special Extra

Special Extra

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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