Layered Tabbouleh Salad in a Jar

140 4 servings, 1/4 recipe each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
2
hr.
20
min.
Servings

4 servings, 1/4 recipe each

Practical and portable - this delicious layered salad can also be tossed and served plated.

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What You Need

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Make It

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  • Combine mint and parsley.
  • Layer bulgur, mint mixture, tomatoes, cucumbers, onions and cheese evenly in 4 (2-cup) jars with tight-fitting lids.
  • Spoon 2 Tbsp. vinaigrette over ingredients in each jar; cover with lid.
  • Refrigerate 2 hours or until chilled. Shake jar just before serving salad; empty salad onto plate.

Substitute

Substitute quinoa for the bulgur.

Variation

Omit the jars. Combine all ingredients except vinaigrette in large bowl. Add vinaigrette just before serving; mix lightly.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 13g
Saturated fat 2g
Cholesterol 5mg
Sodium 280mg
Carbohydrate 38g
Dietary fibre 6g
Sugars 6g
Protein 7g
   
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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