Leafy Bean, Bulgur & Orange Salad

55 8 servings, 1-1/2 cups (375 mL) each
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8 servings, 1-1/2 cups (375 mL) each

This fresh salad is packed with both colour and flavour.

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What You Need

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Make It

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  • Bring water to boil in small saucepan; stir in bulgur. Cover; simmer on medium-low heat 15 min. or until water is absorbed. Cool, uncovered, 20 min.
  • Combine remaining ingredients in large bowl.
  • Add bulgur; mix lightly.

Serving Suggestion

Top with 1/2 cup Cracker Barrel Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper before serving.


Prepare using chopped iceberg lettuce.


  • 8 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Help your friends and family eat right with this delicious salad. As a bonus, the lettuce provides an excellent source of vitamin A and the oranges an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1-1/2 cups (375 mL) each
Calories 170
% Daily Value
Total fat 4g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 29g
Dietary fibre 6g
Sugars 10g
Protein 5g
Vitamin A 35 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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