Lemon-Berry Pops

190 6 servings, 1 pop (140 g) each
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6 servings, 1 pop (140 g) each

This frozen summertime recipe is a snap to make. Just mix creamy vanilla pudding and yogurt, then layer in ice pop molds with fresh strawberry purée, and freeze. These frosty pops are sure to become a new summertime favourite.

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What You Need

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Make It

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  • Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in yogurt.
  • Using pulsing action of food processor to process strawberries and honey until blended; spoon into medium bowl. Add blackberries; mix well.
  • Spoon pudding and fruit mixtures alternately into 6 frozen pop molds. Insert handles into centres of molds. Freeze 3 hours or until firm.

How to Remove Frozen Pops from Molds

When ready to serve, hold bottom of each filled frozen pop mold under warm running water 15 sec. Press firmly onto bottom of mold to release pop.


If you don't have frozen pop molds, you can prepare this recipe using 6 (3-oz.) paper cups instead. Fill cups as directed, then insert wooden pop stick into centre of each filled cup. When ready to serve, dip cups in warm water 15 sec. Peel off cups. (Do not twist or pull pop sticks.)

How to Easily Fill the Pop Molds

Spoon pudding mixture into resealable plastic bag. Press excess air from bag; seal bag. Cut small piece off one bottom corner of bag; use to layer pudding mixture alternately with fruit mixture in pop molds.


  • 6 servings, 1 pop (140 g) each

Nutritional Information

Serving Size 6 servings, 1 pop (140 g) each
Calories 140
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 260mg
Carbohydrate 28g
Dietary fibre 1g
Sugars 24g
Protein 5g
Vitamin A 4 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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