Lemon-Flavoured Salmon with Asparagus

41 4 servings, 1/4 recipe (287 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
41
min.
Servings

4 servings, 1/4 recipe (287 g) each

Add a citrus twist to dinner with this one-pan salmon and asparagus main dish. Oven-roasting ensures extra flavour and easy prep.

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What You Need

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Make It

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  • Mix dressing and lemon juice; pour half over fish in shallow dish. Turn to coat both sides of each fillet. Refrigerate 15 min. to marinate. Meanwhile, refrigerate remaining dressing mixture for later use.
  • Heat oven to 400ºF. Cut each lemon into 4 slices; place on rack of roasting pan. Remove fish from marinade; discard marinade. Place fish over lemon slices; surround with asparagus. Brush fish and asparagus with some of the remaining dressing mixture.
  • Bake fish and asparagus 16 min. or until fish flakes easily with fork and asparagus is crisp-tender, turning after 8 min. and brushing occasionally with remaining dressing mixture.

Cooking Know-How

Cook fish 4 to 6 min. for each 1/2 inch of thickness or until fish flakes easily with fork.

Variation

If you don't have a roasting pan with rack, bake fish on a wire cooling rack placed in parchment paper-lined 17x11-1/2x3/4-inch pan.

Servings

  • 4 servings, 1/4 recipe (287 g) each

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

Incorporate more fish into your diet with this easy -to-make dish. And as a bonus, it contains asparagus - an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (287 g) each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 50mg
Sodium 230mg
Carbohydrate 10g
Dietary fibre 3g
Sugars 4g
Protein 21g
   
Vitamin A 8 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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