Lemon-Glazed Brussels Sprouts

25 4 servings, 1-1/4 cups (300 mL) each
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4 servings, 1-1/4 cups (300 mL) each

How do you turn plain old Brussels sprouts into a super side dish? Toss hot cooked Brussels sprouts with a creamy lemon dressing and you've got yourself a versatile veggie side dish that your family will love.

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What You Need

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Make It

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  • Cook Brussels sprouts in boiling water 8 to 10 min. or until crisp-tender. Meanwhile, mix remaining ingredients in large bowl.
  • Drain Brussels sprouts. Add to dressing mixture; toss to coat.


Substitute small broccoli florets for the Brussels sprouts.

Special Extra

For added flavour and crunch, top with 2 Tbsp. chopped toasted pecans just before serving.


  • 4 servings, 1-1/4 cups (300 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

Here's a tasty way to eat your vegetables. The Brussels sprouts provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
Calories 110
% Daily Value
Total fat 3g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 18g
Dietary fibre 7g
Sugars 7g
Protein 6g
Vitamin A 15 %DV
Vitamin C 200 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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