Lemon-Parmesan Fish and Asparagus

20 2 servings, 1 fillet (171 g) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings, 1 fillet (171 g) each

This quick-and-easy fish recipe is virtually foolproof since the fish is broiled instead of fried. And the fresh asparagus spears broiled along with the fish gets its perfect flavour accent from the lemon zest.

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What You Need

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Make It

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  • Heat broiler.
  • Place fish and asparagus on rimmed baking sheet sprayed with cooking spray. Broil, 6 inches from heat, 3 min. Meanwhile, mix Miracle Whip and 2 tsp. lemon juice.
  • Spread fish with Miracle Whip mixture; top with cheese. Broil 2 to 4 min. or until fish flakes easily with fork and cheese is golden brown. Transfer fish to platter; cover to keep warm. Broil asparagus additional 4 to 6 min. or until crisp-tender.
  • Transfer asparagus to platter with fish. Drizzle fish with remaining lemon juice; top with lemon zest and nuts.

Note

Since broilers vary among ovens, you may need to adjust your oven rack for proper cooking of this fish recipe. If the fish is browning too quickly, move the oven rack to a lower position. Or move it to a higher rack if the fish is cooking too slowly.

Serving Suggestion

Serve with a simple watercress salad.

Substitute

Prepare using your favourite whitefish fillets, such as haddock.

Servings

  • 2 servings, 1 fillet (171 g) each

Nutritional Information

Serving Size 2 servings, 1 fillet (171 g) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 55mg
Sodium 240mg
Carbohydrate 5g
Dietary fibre 2g
Sugars 2g
Protein 24g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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