Lemony Mint Tabbouleh

45 8 servings, 1 cup (250 mL) each
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Prep Time
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8 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Place bulgur in large bowl. Add enough hot water to cover bulgur by 2 inches. Cover with plastic wrap; let stand 30 min.
  • Meanwhile, combine parsley, tomatoes, cucumbers, onions and mint in large bowl.
  • Drain bulgur in colander; press gently to remove excess water. Add bulgur to parsley mixture along with remaining ingredients; mix lightly.


For bright colour and texture, prepare this recipe with curly parsley as opposed to Italian or flat-leaf parsley.

Make Ahead

Prepare salad as directed, except do not add the lettuce. Refrigerate up to 24 hours before tossing with the shredded lettuce just before serving.


  • 8 servings, 1 cup (250 mL) each

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

Help your friends and family eat right with this flavourful salad. As a bonus, the parsley provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 50
% Daily Value
Total fat 0.5g
Saturated fat 0.1g
Cholesterol 0mg
Sodium 75mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 2g
Protein 2g
Vitamin A 35 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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