Lentil Tabbouleh Salad

35 4 servings, 1/4 recipe each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe each

This delicious lentil salad with components of tabbouleh comes together in one great recipe.

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What You Need

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Make It

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  • Combine first 7 ingredients in large bowl.
  • Add vinaigrette; mix lightly. Let stand 20 min.
  • Stir in pumpkin seeds and cheese just before serving.

Special Extra

Serve with hot pepper sauce and lemon wedges to squeeze over the salad.

Shortcut

Substitute 1 cup store-bought prepared tabbouleh for the bulgur and parsley.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 720mg
Carbohydrate 41g
Dietary fibre 13g
Sugars 15g
Protein 15g
   
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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