Lobster Rolls

10 4 servings, 1 sandwich (87 g) each
Recipe By
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Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1 sandwich (87 g) each

What You Need

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Make It

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  • Combine first 4 ingredients.
  • Fill rolls with lobster mixture.

How to Split Dinner Rolls

To split the dinner rolls, use serrated knife to partially cut into top of each roll, being careful to not cut through to bottom of roll.

Substitute

Substitute 1 can (120 g) chunk crabmeat, drained, for the chopped cooked fresh lobster.

Special Extra

Season lobster mixture with fresh cracked black pepper before spooning into rolls.

Servings

  • 4 servings, 1 sandwich (87 g) each

Nutritional Information

Serving Size 4 servings, 1 sandwich (87 g) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 25mg
Sodium 400mg
Carbohydrate 18g
Dietary fibre 1g
Sugars 3g
Protein 9g
   
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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