Macaroni Salad Made Over

160 16 servings, 1/2 cup (125 mL) each
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16 servings, 1/2 cup (125 mL) each

We’ve taken a favourite pasta salad and made it over using better-for-you ingredients to save on calories and fat. Same great taste, same easy prep steps, one great macaroni salad.

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What You Need

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Make It

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  • Cook macaroni in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well.
  • Mix Miracle Whip, sour cream and mustard in large bowl. Stir in macaroni mixture and eggs.
  • Refrigerate 2 hours or until chilled.

Special Extra

Sprinkle with paprika or smoked paprika before refrigerating.

Makeover - How We Did It

We've taken a favourite pasta salad and made it over. We substituted multi-grain macaroni for regular macaroni. We also substituted Miracle Whip Calorie-Wise Dressing for regular dressing and low fat sour cream for half-and-half. This version saves 30 calories and 3 grams of total fat per serving.


  • 16 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

The broccoli and pepper team up to provide a good source of vitamin C!

Nutritional Information

Serving Size 16 servings, 1/2 cup (125 mL) each
Calories 100
% Daily Value
Total fat 3g
Saturated fat 0.5g
Cholesterol 30mg
Sodium 270mg
Carbohydrate 15g
Dietary fibre 2g
Sugars 3g
Protein 4g
Vitamin A 8 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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