Name: Made-Over Coq au Vin
Prep time: 10 min
Total time: 45 min
Yield: Makes 4 servings, 1/4 recipe (414 g) each.
Ingredients: 2 slices reduced-sodium bacon, coarsely chopped; 2 pkg. (227 g each) fresh whole mushrooms, quartered; 1 small onion, finely chopped; 4 small boneless skinless chicken breasts (1 lb./450 g), cut crosswise in half; 1/4 cup <i>Kraft </i>Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing; 2 Tbsp. flour; 1 can (19 fl oz/540 mL) no-salt-added diced tomatoes, undrained; 2 bay leaves; 2-2/3 cups hot cooked long-grain brown rice; 2 Tbsp. finely chopped fresh parsley

Make It

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Cook and stir bacon in large skillet on medium-high heat 1 min. Add mushrooms and onions; cook 10 min., stirring occasionally. Remove from skillet; set aside.
Add chicken to skillet; cook 2 to 3 min. on each side or until browned on both sides. Mix dressing and flour; pour over chicken. Stir in tomatoes and bay leaves. Bring to boil; simmer on medium heat 10 min., stirring occasionally.
Stir in mushroom mixture; simmer 5 min., stirring occasionally. Remove and discard bay leaves. Serve chicken and sauce over rice; sprinkle with parsley.

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Serving Suggestion

Serve with croutons or toasted bread slices.

Special Extra

For more authentic flavour, drain the tomatoes before using and substitute 1/2 cup dry red wine for the reserved drained liquid.

Makeover - How We Did It

We've taken a favourite recipe and made it over by preparing it with skinless chicken breasts and no-salt-added tomatoes. We also eliminated the chicken broth, wine and butter for frying. In addition, we reduced the amount of bacon and used a lower-sodium variety. These changes will save you 400 calories and 34g of total fat, including 14g of saturated fat, and 1500mg of sodium per serving.

Servings

Makes 4 servings, 1/4 recipe (414 g) each.

Healthy Living

Healthy Living

Nutrition Bonus

Help your friends and family eat right with this delicious chicken dish. As a bonus, the tomatoes provide an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (414 g) each.
AMOUNT PER SERVING
Calories	410

% Daily Value
Total fat	9g
Saturated fat	1.5g
Cholesterol	70mg
Sodium	280mg
Carbohydrate	47g
Dietary fibre	5g
Sugars	8g
Protein	34g

Vitamin A	10 %DV
Vitamin C	45 %DV
Calcium	6 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Made-Over Coq au Vin

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Nutritional Information

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