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  3. Made-Over Coq au Vin

Made-Over Coq au Vin

00:45:00 Makes 4 servings, 1/4 recipe (414 g) each.

  • Made-Over Coq au Vin Image 1

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Recipe By
4.0
15 10 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

Makes 4 servings, 1/4 recipe (414 g) each.

Très bien! After one bite of our take on a classic French recipe you’ll agree that we’ve done it again. Our Made-Over Coq au Vin is better-for-you and delicious too!

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What You Need

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Make It

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  • Cook and stir bacon in large skillet on medium-high heat 1 min. Add mushrooms and onions; cook 10 min., stirring occasionally. Remove from skillet; set aside.
  • Add chicken to skillet; cook 2 to 3 min. on each side or until browned on both sides. Mix dressing and flour; pour over chicken. Stir in tomatoes and bay leaves. Bring to boil; simmer on medium heat 10 min., stirring occasionally.
  • Stir in mushroom mixture; simmer 5 min., stirring occasionally. Remove and discard bay leaves. Serve chicken and sauce over rice; sprinkle with parsley.

Serving Suggestion

Serve with croutons or toasted bread slices.

Special Extra

For more authentic flavour, drain the tomatoes before using and substitute 1/2 cup dry red wine for the reserved drained liquid.

Makeover - How We Did It

We've taken a favourite recipe and made it over by preparing it with skinless chicken breasts and no-salt-added tomatoes. We also eliminated the chicken broth, wine and butter for frying. In addition, we reduced the amount of bacon and used a lower-sodium variety. These changes will save you 400 calories and 34g of total fat, including 14g of saturated fat, and 1500mg of sodium per serving.

Servings

  • Makes 4 servings, 1/4 recipe (414 g) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

Help your friends and family eat right with this delicious chicken dish. As a bonus, the tomatoes provide an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (414 g) each.
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 280mg
Carbohydrate 47g
Dietary fibre 5g
Sugars 8g
Protein 34g
   
Vitamin A 10 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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