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4 servings, 1/4 recipe (170 g) each
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Substitute a green pepper for the red pepper.
We took our classic meatloaf recipe and made it over by preparing it with extra-lean ground beef and egg whites. In addition, we used light barbecue sauce and increased the dietary fibre by adding chopped green peppers and bran cereal. All of these changes resulted in a savings of 100 calories and 7 g of total fat, including 2 grams of saturated fat, per serving.
You can feel great serving this great-tasting favourite to your family. As a bonus, this moist meatloaf both provides an excellent source of vitamin A from the carrots and is high in iron from the enriched cereal.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.