Made-Over Meatloaf

70 4 servings, 1/4 recipe (170 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

4 servings, 1/4 recipe (170 g) each

Your entire family is sure to love this moist meatloaf made with extra-lean ground beef, veggies and bran cereal, which supplies a very high source of fibre.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Mix cereal, 1/4 cup barbecue sauce and egg whites in large bowl until well blended. Add remaining ingredients; mix lightly.
  • Shape into loaf in foil-lined 9x5-inch pan; brush with remaining barbecue sauce.
  • Bake 1 hour or until done (160°F).

Substitute

Substitute a green pepper for the red pepper.

Makeover - How We Did It

We took our classic meatloaf recipe and made it over by preparing it with extra-lean ground beef and egg whites. In addition, we used light barbecue sauce and increased the dietary fibre by adding chopped green peppers and bran cereal. All of these changes resulted in a savings of 100 calories and 7 g of total fat, including 2 grams of saturated fat, per serving.

Servings

  • 4 servings, 1/4 recipe (170 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 2.5 Meat & Alternatives

Nutrition Bonus

You can feel great serving this great-tasting favourite to your family. As a bonus, this moist meatloaf both provides an excellent source of vitamin A from the carrots and is high in iron from the enriched cereal.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (170 g) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 50mg
Sodium 420mg
Carbohydrate 17g
Dietary fibre 5g
Sugars 7g
Protein 24g
   
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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