Make-Ahead Java Joe Pot Roast

435 8 servings, 1/8 recipe (210 g) each
Recipe By
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Prep Time
15
min.
Total Time
7
hr.
15
min.
Servings

8 servings, 1/8 recipe (210 g) each

What You Need

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Make It

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  • Mix first 3 ingredients; press evenly onto meat. Place in freezer-weight resealable plastic bag. Add onions and barbecue sauce; seal bag. Freeze up to 3 months. Refrigerate overnight to thaw.
  • Empty contents of bag into slow cooker. Add potatoes, carrots and broth; cover with lid. Cook on LOW 7 to 8 hours (or on HIGH 5 to 6 hours).
  • Transfer meat to cutting board; cut across the grain into thin slices. Place on platter; surround with vegetables. Skim fat from sauce in slow cooker; discard fat. Serve sauce over meat and vegetables.

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Calorie-Wise Dressing.

Substitute

Prepare using your favourite flavour of Bull's-Eye Barbecue Sauce.

Servings

  • 8 servings, 1/8 recipe (210 g) each

Nutritional Information

Serving Size 8 servings, 1/8 recipe (210 g) each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 16g
Saturated fat 6g
Cholesterol 80mg
Sodium 260mg
Carbohydrate 18g
Dietary fibre 2g
Sugars 11g
Protein 26g
   
Vitamin A 45 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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