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  3. Make-Ahead Shrimp & Rice Bundles

Make-Ahead Shrimp & Rice Bundles

00:27:00 6 servings, 1/6 recipe (232 g) each

  • Make-Ahead Shrimp & Rice Bundles Image 1

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Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
27
min.
Servings

6 servings, 1/6 recipe (232 g) each

A zesty mix of green beans, rice and sun-dried tomatoes is bundled with shrimp in foil packets on the grill for a tasty dish with easy cleanup.

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Make It

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  • Heat barbecue to medium-high heat.
  • Place beans in large microwaveable bowl. Add water. Microwave on HIGH 5 min., stirring after 3 min.; drain. Return beans to bowl. Add rice, cheese and tomatoes; mix lightly.
  • Whisk dressing, lemon zest, juice and mustard until blended. Reserve 2 Tbsp. dressing mixture. Add remaining to bean mixture; toss to evenly coat. Spoon onto 6 large sheets heavy-duty foil with sides slightly rolled up; top with shrimp and reserved dressing. Fold foil to make 6 packets.
  • Grill 10 to 12 min. or until shrimp turn pink and rice mixture is heated through. Cut slits in foil to release steam before opening packets.

Shortcut

Use cooked brown rice purchased from your favorite Asian restaurant to prepare these easy-to-make grilled bundles.

Special Extra

Sprinkle cooked rice mixture with chopped fresh dill before serving.

Make Ahead

Rice mixture can be prepared ahead of time. Refrigerate up to 12 hours before using as directed.

Servings

  • 6 servings, 1/6 recipe (232 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Help your family and friends eat right with this delicious rice dish that provides a good source of calcium, per serving.

Nutritional Information

Serving Size 6 servings, 1/6 recipe (232 g) each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 120mg
Sodium 630mg
Carbohydrate 39g
Dietary fibre 5g
Sugars 3g
Protein 21g
   
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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