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  1. Make-Ahead Spiced Pork & Apple Roast

Make-Ahead Spiced Pork & Apple Roast

01:00:00 4 servings, 1/4 recipe (190 g) each
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9 2 Reviews
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4 servings, 1/4 recipe (190 g) each

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Make It

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  • Mix first 3 ingredients; press evenly onto surface of meat. Place in freezer-weight resealable plastic bag. Add apples and 1/4 cup dressing; seal bag. Freeze up to 3 months. Refrigerate overnight to thaw.
  • Heat oven to 400ºF. Place squash on rimmed baking sheet sprayed with cooking spray; drizzle with remaining dressing. Bake 20 min.; turn squash.
  • Remove meat and apples from bag; add to baking sheet with squash. Bake 20 to 25 min. or until meat is done (160ºF) and squash is tender. Discard bag and marinade.
  • Slice meat. Serve with apples and squash.

Special Extra

Add 1/4 tsp. ground sage to the spice mixture.

Food Facts

Since the Granny Smith apples hold their shape when baked, they work well in this recipe. Or, if you have Gala apples, you can use them instead.


  • 4 servings, 1/4 recipe (190 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

This delicious make-ahead pork roast is sure to become a new family favourite. As a bonus, the squash provides an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (190 g) each
Calories 300
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 150mg
Carbohydrate 41g
Dietary fibre 9g
Sugars 20g
Protein 24g
Vitamin A 230 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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