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  1. Make-Ahead Spinach-Artichoke Quinoa Bake

Make-Ahead Spinach-Artichoke Quinoa Bake

01:45:00 8 servings, 1 cup (250 mL) each
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2 1 Review
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8 servings, 1 cup (250 mL) each

Get excellent flavour in one casserole dish with this Make-Ahead Spinach-Artichoke Quinoa Bake. Learn how to cook this Make-Ahead Spinach-Artichoke Quinoa Bake by following our simple steps.

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Make It

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  • Bring quinoa and water to boil in medium saucepan; cover. Simmer on medium-low heat 15 min. or until water is absorbed and quinoa is tender.
  • Meanwhile, cook about 1/3 of the spinach in large nonstick skillet on medium-high heat 3 to 5 min. or just until spinach is wilted, stirring frequently and adding remaining spinach, in batches, to cook as directed. Spoon into large bowl.
  • Reserve 1 cup shredded cheese for later use. Add remaining shredded cheese to spinach along with all remaining ingredients; mix lightly. Fluff quinoa with fork. Add to spinach mixture; mix lightly.
  • Spoon into foil-lined 13x9-inch freezer-safe baking pan sprayed with cooking spray; top with reserved shredded cheese. Cover with plastic wrap, then foil. Freeze up to 2 months.
  • Heat oven to 350°F. Unwrap frozen casserole; cover loosely with foil. Bake 1 hour 20 min. or until heated through, uncovering after 1 hour. (Or, thaw frozen casserole overnight in refrigerator, then bake [uncovered] in preheated 350°F oven 35 to 40 min. or until heated through. Or to omit the freezing step to serve casserole right away, bake [uncovered] casserole in preheated 350°F oven 25 min. or until heated through.)

Serving Suggestion

Round out the meal by serving with a mixed green salad tossed with your favourite Kraft Dressing.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 290
% Daily Value
Total fat 13g
Saturated fat 8g
Cholesterol 40mg
Sodium 580mg
Carbohydrate 29g
Dietary fibre 3g
Sugars 6g
Protein 16g
Vitamin A 50 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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