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  1. Make-Ahead Taco Quinoa Bake

Make-Ahead Taco Quinoa Bake

01:45:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
25
min.
Total Time
1
hr.
45
min.
Servings

8 servings, 1 cup (250 mL) each

Taco meets quinoa in this tasty Make-Ahead Taco Quinoa Bake. Find out how to cook this Make-Ahead Taco Quinoa Bake with our quick and easy recipe.

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What You Need

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Make It

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  • Bring quinoa and water to boil in medium saucepan; cover. Simmer on medium-low heat 15 min. or until water is absorbed and quinoa is tender.
  • Meanwhile, cook corn, red onions and peppers in large nonstick skillet on medium heat 5 to 6 min. or until tender, stirring frequently. Spoon into large bowl. Add beans, salsa verde, cilantro and 1/2 cup cheese; mix lightly.
  • Fluff quinoa with fork. Add to bean mixture; mix lightly. Spoon into foil-lined 13x9-inch freezer-safe baking pan sprayed with cooking spray; top with remaining cheese. Cover with plastic wrap, then foil. Freeze up to 2 months.
  • WHEN READY TO SERVE:
  • Heat oven to 350°F. Unwrap frozen casserole; cover loosely with foil. Bake 1 hour 20 min. or until heated through, uncovering after 1 hour. (Or, thaw frozen casserole overnight in refrigerator, then bake [uncovered] in preheated 350°F oven 35 to 40 min. or until heated through. Or to omit the freezing step to serve casserole right away, bake [uncovered] casserole in preheated 350°F oven 25 min. or until heated through.)
  • Top with sour cream, green onions and tomatoes before serving.

Mindful Eating

Take time to enjoy your food by eating slowly, and paying attention to how you feel. Recognize when you are no longer hungry and stop eating when you feel satisfied, not full.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 470mg
Carbohydrate 37g
Dietary fibre 7g
Sugars 6g
Protein 11g
   
Vitamin A 20 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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