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  3. Malai Fish

Malai Fish

00:29:00 4 servings, 1/4 recipe (131 g) each

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Recipe By
1
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Prep Time
15
min.
Total Time
29
min.
Servings

4 servings, 1/4 recipe (131 g) each

A tasty recipe made creamy and delicious with Miracle Whip!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place fish in single layer in parchment-lined pan.
  • Mix Miracle Whip, mustard, ground coriander, garam masala and chili powder until blended; spread over fish. Sprinkle with onions and fresh coriander; press gently into fish to secure.
  • Bake 12 to 14 min. or until fish flakes easily with fork. Drizzle lemon juice over fish; top with chaat masala.

Use Your Barbecue

Heat barbecue to medium heat. Spread fish with Miracle Whip mixture, then top with onions and fresh coriander as directed. Grill 12 to 14 min. or until fish flakes easily with fork.

Substitute

Prepare using your favorite fish fillets, such as salmon.

Servings

  • 4 servings, 1/4 recipe (131 g) each

Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

The wonderful flavours of this fish recipe make it a delicious addition to your healthy eating plan.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (131 g) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 280mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 2g
Protein 20g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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