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  1. Mandarin Chicken Salad

Mandarin Chicken Salad

00:20:00 2 servings, 2-1/2 cups (625 mL) each
Recipe By
5 4 Reviews
Prep Time
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2 servings, 2-1/2 cups (625 mL) each

This chicken salad gets a double dose of mandarin orange flavour - we used canned mandarins and our mandarin dressing to add a hit of citrus flavour to this fresh, crisp chicken salad recipe.

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What You Need

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Make It

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  • Heat nonstick skillet on medium-high heat. Meanwhile, season chicken with salt. Add chicken to skillet; cook 5 to 7 min. on each side or until chicken is cooked through (170ºF). Slice chicken.
  • Arrange greens on two serving plates; top with chicken, oranges, snow peas, almonds and carrots.
  • Drizzle with dressing just before serving.

How to Toast Nuts

Spread almonds in ungreased skillet; cook on medium heat until golden brown, stirring frequently.


  • 2 servings, 2-1/2 cups (625 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

This salad not only tastes great but is also an excellent source of both vitamin A from the carrots and vitamin C from the oranges!

Nutritional Information

Serving Size 2 servings, 2-1/2 cups (625 mL) each
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 35mg
Sodium 300mg
Carbohydrate 19g
Dietary fibre 3g
Sugars 14g
Protein 16g
Vitamin A 50 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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