Mandarin Spinach Salad with Chicken

10 6 servings, 1-1/2 cups (375 mL) each
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6 servings, 1-1/2 cups (375 mL) each

Baby spinach is tossed with green grapes, mandarin oranges, red onions, toasted almonds and shredded chicken. Don't forget the dressing though - this tasty spinach salad gets the finishing touch from KRAFT Mandarin Orange with Sesame Dressing.

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What You Need

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Make It

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  • Combine all ingredients except chicken and dressing.
  • Add chicken and dressing; mix lightly.


Prepare using Kraft Asian Sesame Dressing and substituting 1 Tbsp. sesame seed for the nuts.

Special Extra

For added colour, prepare with a combination of green and red grapes.


  • 6 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 2 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

Help your friends and family eat right with this delicious salad. As a bonus, the spinach provides an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1-1/2 cups (375 mL) each
Calories 190
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 150mg
Carbohydrate 13g
Dietary fibre 2g
Sugars 11g
Protein 16g
Vitamin A 45 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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