Mango Barbecue Chicken

20 8 servings, 1 thigh (93 g) and 2 Tbsp. (30 mL) sauce each
Recipe By
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Prep Time
20
min.
Total Time
20
min.
Servings

8 servings, 1 thigh (93 g) and 2 Tbsp. (30 mL) sauce each

No plain grilled chicken here! Barbecue sauce plus a few simple add-ins make a delicious marinade for our Mango Barbecue Chicken.

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What You Need

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Make It

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  • Heat barbecue to medium-high heat.
  • Process first 4 ingredients in food processor until blended. Reserve half the barbecue sauce mixture.
  • Sprinkle chicken with pepper. Grill 5 to 7 min. on each side or until done (165ºF), turning occasionally and brushing with remaining barbecue sauce mixture for the last few minutes.
  • Serve chicken with reserved barbecue sauce mixture.

How to Prevent Food From Sticking to the Barbecue

To prevent food from sticking to the barbecue, lightly brush the barbecue grate with vegetable oil before preheating the barbecue. Or, spray the cold barbecue grate with cooking spray.

Use Tongs When Cooking Chicken

When cooking chicken, use tongs instead of a fork when turning the chicken over. This will help to prevent the juices from running out, resulting in a moister, more flavourful cooked product.

Servings

  • 8 servings, 1 thigh (93 g) and 2 Tbsp. (30 mL) sauce each

Nutritional Information

Serving Size 8 servings, 1 thigh (93 g) and 2 Tbsp. (30 mL) sauce each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 80mg
Sodium 260mg
Carbohydrate 8g
Dietary fibre 0g
Sugars 6g
Protein 21g
   
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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