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  1. Mango-Chicken Stir-Fry

Mango-Chicken Stir-Fry

00:30:00 4 servings, 1-1/4 cups (300 mL) each
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4 servings, 1-1/4 cups (300 mL) each

Looking for a quick and easy stir-fry recipe? Look no further! Our Mango-Chicken Stir-Fry is the perfect tasty dish for a busy evening.

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Make It

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  • Mix corn starch and soy sauce until blended. Add to chicken in large bowl; toss to evenly coat. Refrigerate 15 min.
  • Heat 1 Tbsp. oil in nonstick wok on high heat. Add chicken; stir-fry 2 min. or until lightly browned. Transfer to bowl; cover to keep warm.
  • Add remaining oil and ginger to wok; stir-fry on medium-high heat 30 sec. Add broccoli; stir-fry 3 min. Add mangos and chicken; stir-fry 2 min. or until chicken is done.
  • Remove wok from heat. Add dressing and chili sauce to ingredients in wok; toss to evenly coat chicken mixture.

Serving Suggestion

Serve with hot steamed brown rice.


  • 4 servings, 1-1/4 cups (300 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Nutrition Bonus

The wonderful flavours of this dish make it a delicious addition to your healthy eating plan. And as a bonus, the broccoli provides both an excellent source of vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
Calories 290
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 410mg
Carbohydrate 20g
Dietary fibre 3g
Sugars 13g
Protein 27g
Vitamin A 20 %DV
Vitamin C 110 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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