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  1. Mango Mayhem Peanut Butter Smoothie

Mango Mayhem Peanut Butter Smoothie

00:05:00 1 serving, 2 cups (500 mL)
Recipe By
3.5
3 3 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving, 2 cups (500 mL)

Boost your protein intake with this delicious smoothie. It contains 26g of protein per serving!

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.

Special Extra

Add 1 Tbsp. chia seed to ingredients in blender before blending as directed.

Substitute

Substitute your favourite fresh or frozen fruit for the mangos.

Servings

  • 1 serving, 2 cups (500 mL)

Nutrition Bonus

This delicious smoothie is high in protein and provides an excellent source of calcium.

Nutritional Information

Serving Size 1 serving, 2 cups (500 mL)
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 17g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 115mg
Carbohydrate 48g
Dietary fibre 1g
Sugars 38g
Protein 26g
   
Vitamin A 25 %DV
Vitamin C 20 %DV
Calcium 30 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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