Mango-Orange Chicken

31 4 servings, 1/4 recipe (272 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
31
min.
Servings

4 servings, 1/4 recipe (272 g) each

Juicy mangos, fresh cilantro and sweet spices team up to make this a delightful chicken dish.

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What You Need

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Make It

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  • Mix spices in pie plate. Add chicken; turn to coat both sides of each breast.
  • Heat oil in large skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (170ºF). Meanwhile, prepare couscous following package directions omitting salt and oil. Combine remaining ingredients.
  • Remove chicken from skillet; place on top of couscous on platter. Cover to keep warm. Add mango mixture to skillet; cook 1 min. or until heated through, stirring occasionally. Spoon over chicken.

Serving Suggestion

Serve with steamed fresh green beans.

Servings

  • 4 servings, 1/4 recipe (272 g) each

Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This tasty chicken dish features a fabulous combination of flavours. And as a bonus, the mangos provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (272 g) each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 65mg
Sodium 140mg
Carbohydrate 37g
Dietary fibre 5g
Sugars 19g
Protein 29g
   
Vitamin A 8 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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