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  1. Mango-Orange Smoothie

Mango-Orange Smoothie

00:05:00 5 servings, 1 cup (250 mL) each
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5 servings, 1 cup (250 mL) each

What makes this Mango-Orange Smoothie so creamy and delicious? A package of vanilla instant pudding - an unexpected ingredient in our tropical-citrus fruit smoothie.

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Strawberry-Banana Smoothie

Prepare as directed, using orange strawberry banana juice, and substituting 2 cups frozen unsweetened sliced strawberries and 1 sliced banana for the chopped mangos.

Fruity Sherbet

Prepare as directed; freeze until firm. Scoop into dessert dishes to serve.

Special Extra

Garnish each serving with a fresh strawberry or orange slice.


  • 5 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Nutrition Bonus

These easy-to-make smoothies can be part of a healthy eating plan. As a bonus, the juice provides an excellent source of vitamin C.

Nutritional Information

Serving Size 5 servings, 1 cup (250 mL) each
Calories 160
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 41g
Dietary fibre 2g
Sugars 30g
Protein 1g
Vitamin A 8 %DV
Vitamin C 110 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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