Mango Salsa Chicken

30 4 servings, 1/4 recipe (209 g) each
Recipe By
Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (209 g) each

The luscious mango-avocado salsa is a perfect complement to the fragrant pan-fried chicken. Try our Mango Salsa Chicken recipe tonight!

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What You Need

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Make It

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  • Cut each chicken breast horizontally in half to make 2 thin pieces. Mix next 3 ingredients until blended; rub onto both sides of each chicken piece. Refrigerate 10 min. Meanwhile, combine all remaining ingredients except oil.
  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook on medium heat 4 min. on each side or until done (170ºF).
  • Serve chicken topped with mango salsa.

Serving Suggestion

Serve with hot cooked long-grain brown rice and a mixed green salad tossed with your favourite Kraft Calorie-Wise Dressing.

Substitute

Substitute a second mango for the avocado.

Servings

  • 4 servings, 1/4 recipe (209 g) each

Healthy Living

Nutritional Information

Serving Size 4 servings, 1/4 recipe (209 g) each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 16g
Saturated fat 2g
Cholesterol 65mg
Sodium 190mg
Carbohydrate 19g
Dietary fibre 3g
Sugars 12g
Protein 27g
   
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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