Mango Tangerine Smoothie

10 Makes 4 servings, 1 cup (250 mL) each
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Makes 4 servings, 1 cup (250 mL) each

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Make It

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  • Blend flax seed in blender until finely ground. Add milk and drink mix; blend until mix is dissolved.
  • Add remaining ingredients; blend until smooth.
  • Serve immediately.

Mango-Raspberry Smoothies

Prepare using Crystal Light Singles Raspberry Ice Low Calorie Drink Mix.

How to Make a Thinner Smoothies

Prepare as directed, increasing the milk to 2 cups.


  • Makes 4 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats

Nutrition Bonus

Bone up on calcium, a key nutrient for bone health at any age. The milk and yogurt in these fruity smoothies team up to provide an excellent source of calcium.

Nutritional Information

Serving Size Makes 4 servings, 1 cup (250 mL) each
Calories 160
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 23g
Dietary fibre 4g
Sugars 18g
Protein 10g
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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