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Maple Bean-Stuffed Acorn Squash

00:35:00 4 servings, 1 stuffed squash half each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings, 1 stuffed squash half each

Perfect for a vegetarian main dish or versatile side dish, this quick-to-fix recipe offers a fun new way to serve acorn squash.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Cut squash lengthwise in half; scrape out and discard seeds. Place squash on microwaveable plate. Microwave on HIGH 5 min.
  • Meanwhile, melt butter in medium nonstick skillet on medium heat. Add onions; cook 3 min. or until softened, stirring frequently. Add cranberries and rosemary; mix well. Cook and stir 2 min. Remove from heat; stir in beans and orange zest.
  • Spoon bean mixture into squash shells; place, filled sides up, on rimmed baking sheet.
  • Bake 25 min. or until filling is heated through and squash is tender.

Serving Suggestion

Prepare recipe as directed; cool 5 min. Cut each squash half into 4 wedges; place on platter. Garnish with sprigs of additional fresh rosemary.

Substitute

Prepare using your favourite variety of Heinz Beans.

Servings

  • 4 servings, 1 stuffed squash half each

Nutritional Information

Serving Size 4 servings, 1 stuffed squash half each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 3.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 360mg
Carbohydrate 55g
Dietary fibre 12g
Sugars 15g
Protein 8g
   
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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