Maple-Pork Stir-Fry

25 4 servings, 2 cups (500 mL) each
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4 servings, 2 cups (500 mL) each

Sure, you've tried many a stir-fry. But have your tried a Maple-Pork Stir-Fry recipe with rice, pork tenderloin, onions, celery, apples and a splash of maple syrup? Try it - you'll love it.

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What You Need

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Make It

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  • Cook rice as directed on package, omitting salt.
  • Meanwhile heat oil in large skillet on medium-high heat. Add meat; stir-fry 5 to 6 min. or until done. Remove from skillet; set aside.
  • Add next 5 ingredients to skillet; stir-fry 5 to 6 min. or until vegetables are crisp-tender. Return meat to skillet; cook 1 min. or until heated through.
  • Serve over rice.

Cooking Know-How

Cut all vegetables about the same size to ensure that they cook evenly.


  • 4 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 530
% Daily Value
Total fat 19g
Sodium 380mg
Carbohydrate 63g
Dietary fibre 4g
Protein 28g
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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