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  1. Maple & Rosemary Glazed Pork

Maple & Rosemary Glazed Pork

00:35:00 Makes 2 servings, 1/2 recipe (269 g) each.
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5 4 Reviews
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Makes 2 servings, 1/2 recipe (269 g) each.

A simple glaze that flavours both the meat and a side of butternut squash makes cooking for two oh-so easy!

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Make It

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  • Microwave squash and water in microwaveable bowl on HIGH 9 min. or until squash is tender, stirring after 5 min. Drain; cover to keep warm.
  • Mix barbecue sauce, syrup and rosemary; set aside. Heat skillet sprayed with cooking spray on medium-high heat. Add chops; cook 2 to 3 min. or until bottoms of chops are browned. Turn over. Add half the barbecue sauce mixture; cook 7 to 8 min. or until chops are done (160ºF) and evenly coated with glaze, turning occasionally.
  • Add remaining barbecue sauce mixture to squash; mash until smooth and well blended. Top with cheese. Serve with chops.

Serving Suggestion

Serve with hot steamed green beans sprinkled with Kraft 100% Parmesan Grated Cheese.


  • Makes 2 servings, 1/2 recipe (269 g) each.

Nutritional Information

Serving Size Makes 2 servings, 1/2 recipe (269 g) each.
Calories 370
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 580mg
Carbohydrate 53g
Dietary fibre 3g
Sugars 35g
Protein 28g
Vitamin A 180 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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