Maple-Sweet Potato Appetizers

20 16 servings, one topped cracker (27 g) each
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16 servings, one topped cracker (27 g) each

Sweet potatoes, you've done it again! This time sweet potatoes appear in a quick appetizer alongside maple syrup, toasted pecans and dried cranberries. This appetizer is deliciously different and easy to prepare.

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What You Need

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Make It

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  • Pierce potato with fork; place in small microwaveable bowl. Microwave on HIGH 5 min. or until tender. Mash potato with potato masher or fork until smooth.
  • Add cream cheese product, syrup and salt; mix well. Spoon evenly onto crackers.
  • Top each with a pecan half and cranberry. Serve warm.


  • 16 servings, one topped cracker (27 g) each

Healthy Living

Nutrition Bonus

This great-tasting appetizer can be part of a healthful eating plan. As a bonus, the sweet potato is an excellent source of vitamin A.

Nutritional Information

Serving Size 16 servings, one topped cracker (27 g) each
Calories 60
% Daily Value
Total fat 2g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 4g
Protein 1g
Vitamin A 35 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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