Market-Fresh Salad

00:27:00 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Our Market-Fresh Salad features fresh-from-the-farm ingredients, grilled chicken, sun-dried tomato and oregano dressing, and shredded cheese. How’s that for an easy (yet tasty!) main dish salad recipe?

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What You Need

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Make It

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  • Heat barbecue to medium-high heat.
  • Brush chicken with 2 Tbsp. dressing. Grill 5 to 6 min. on each side or until done (170ºF).
  • Toss lettuce with carrots, avocados and cucumbers in large bowl. Add remaining dressing; mix lightly. Place on 4 plates.
  • Cut chicken into thin slices; place on salads. Top with cheese.

Special Extra

Garnish salads with fresh basil leaves or oregano sprigs.


  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 4 Carb Choice

Nutrition Bonus

Both the lettuce and carrots in this satisfying main-dish salad are an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 310
% Daily Value
Total fat 16g
Saturated fat 4g
Cholesterol 75mg
Sodium 460mg
Carbohydrate 11g
Dietary fibre 5g
Sugars 4g
Protein 32g
Vitamin A 60 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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