Market Greens Greek Salad

20 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Combine kale and chard in large bowl.
  • Mix dressing and lemon juice until blended. Add to kale mixture; toss to coat. Let stand 10 min.
  • Add remaining ingredients; mix lightly.


Prepare using Kraft Calorie-Wise Greek with Feta & Oregano Dressing & Marinade.

Food Facts

Rainbow Swiss chard comes in bunches with red, yellow and white stems. If unavailable, you can use white or red Swiss chard instead.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

Not only is this Greek-inspired salad an irresistible combination of vegetables, but it also provides an excellent source of both vitamins A and C from the kale.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 70
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 7g
Dietary fibre 1g
Sugars 1g
Protein 3g
Vitamin A 60 %DV
Vitamin C 80 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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