Marvelous Minestrone

20 6 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
20
min.
Servings

6 servings, 1 cup (250 mL) each

Thaw out with this simple, hearty soup. Make it ahead of time and enjoy its warmth when you need it most.

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What You Need

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Make It

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  • Bring all ingredients except cheese to boil in saucepan on medium-high heat; simmer on medium heat 6 to 8 min. or until macaroni is tender.
  • Serve topped with cheese.

Substitute

Substitute no-salt-added kidney beans for the chickpeas.

Substitute

Prepare using any other short pasta shape, such as shells or penne.

Servings

  • 6 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Help your friends and family eat right with this delicious soup that provides a good source of iron, per serving.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 2g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 460mg
Carbohydrate 36g
Dietary fibre 6g
Sugars 7g
Protein 11g
   
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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